7/6/2011(Tuesday), today I just look through an article from internet and I felt that this part was very important. When we saw the lifestyle we will feel that were very easy, but we often forget it. Therefore, at here I advise people don’t forget to practice it(healthy life style).
Lifestyle Changes will Prevent Future Constipation
• Getting an appropriate amount of exercise each day is recommended to encourage bowel movements.
• Drinking at least 8 cups of water each day will help to prevent constipation by keeping your bowels hydrated.
• Drinking hot water, coffee, or tea can cause you to feel like making a bowel movement.
• Include fiber-rich food in your diet. This includes bran, fruits, and vegetables. Refer to the FDA website for advice about nutrition and a balanced diet.
• Set aside a regular time each day, an hour or so, for evacuation of bowels. About an hour after waking up is good. Sit down for 10 minutes, even if you don't feel a movement. Try to relax and release the muscles in your abdomen. Don't strain.
• If the changes in your diet and lifestyle are not helping, use mild stool softeners occasionally. Refrain from using laxatives until they are absolutely necessary. It is possible to become dependent upon them, as they actually begin to cause constipation with extended use.
Schedule an Exam
• Call the doctor's office and schedule an appointment if the constipation persists despite your attempts at self care, especially if the constipation is a change in your normal bowel patterns. Changes of that nature could be caused by cancer. Also, call the doctor if along with the constipation you are experiencing fever or stomach pain.
